nelsondiegous

How to Use It Recommended from multiple sources : Clean and thoroughly dry the affected area. Squeeze a small to moderate amount onto your fingers. Massage gently into skin until fully absorbed. Use 2–4 times daily, particularly: Before/after physical activity During mornings for stiffness Evening for nighttime comfort Wash hands post-application unless treating the hands. Precautions: Avoid use on broken skin, eyes, or Arthro MD Australia. Perform a patch test if you have sensitive skin. Co