How to Use LipoVive (Dosing & Timing)
Always follow the directions on your label. A common pattern for products like this:
Capsules: 1–2 capsules, 1–2 times daily, 20–30 minutes before meals with a full glass of water.
If it includes fiber like glucomannan: Water is non-negotiable; inadequate water can cause choking or GI discomfort.
Caffeine content: If any, avoid late evening doses to protect sleep.
Consistency beats intensity: Aim for steady, daily use rather than stop-start patterns.
Lifestyle pairing for best results:
Protein target: ~1.6–2
