How to Maintain Healthy Blood Sugar Levels Naturally
Balancing blood sugar doesn’t Blood Sugar Levels medication — though medical advice is essential for those diagnosed with diabetes. Many lifestyle and dietary changes can help maintain normal glucose levels naturally.
1. Eat Balanced Meals
Include a mix of complex carbohydrates, lean proteins, and healthy fats in every meal. This combination slows digestion and prevents rapid sugar spikes.
Examples:
Whole grains (brown rice, oats, quinoa)
Lean proteins (fish, chicken, eggs, tofu)
Healthy fats (avocados
